Meet The Team

I believe that healing is not only possible, but that every individual, no matter what they have experienced, is inherently worthy of it.

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As a registered Wounded Warriors provider, I specialize in supporting first responders, veterans, and adults navigating trauma, PTSD, and operational stress. I understand that the impact of this work can be complex, often extending beyond critical incidents into daily life, relationships, and a sense of self.

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If you're a first responder, you might be noticing:

• You can’t fully switch off after work

• Certain calls stay with you

• You feel more on edge or shut down

• It’s impacting your relationships or sleep

 

You don’t have to carry that alone.

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My approach is grounded, compassionate, and practical. I integrate somatic therapy, Cognitive Processing Therapy (CPT), CBT, attachment-based work, and Internal Family Systems (IFS) to help you process experiences, reduce distress, and feel more connected and steady in your day-to-day life.

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While my focus is on first responder care, I also support adults navigating trauma, ADHD, chronic health challenges, and major life transitions.

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My goal is to offer a space where you can set things down, make sense of what you’ve been carrying, and move forward in a way that feels sustainable.

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*To ensure all clients receive fully independent and confidential support, I do not see anyone directly supervised by or closely connected to family members who also work in first responder services. I welcome other first responders seeking trauma-informed counselling.

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Additional Training & Certifications

• Cognitive Processing Therapy (CPT)

• Occupational Awareness Training: Working with First Responders

• Attachment Trauma Treatment Specialist

• Internal Family Systems (IFS)-informed

• Somatic Therapy Approaches

• ADHD Certified Clinical Services Provider

• Gottman Couples Therapy (Levels 1 & 2)

• First Responder Child Sexual Abuse/Assault Training