ABOUT

Healing begins in a space where you feel safe, seen, and supported. At Hemlock & Haven Therapy, we offer a compassionate, inclusive space where individuals and youth can explore life’s challenges, build resilience, and reconnect with themselves in meaningful ways.

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Rooted in Nature, Inspired by Resilience​

The name Hemlock & Haven is inspired by the Eastern Hemlock, a tree known for its quiet strength and ability to thrive in rocky terrain. Beneath its canopy, the forest feels rooted — shaded, calm, and quietly held — much like the environment we aim to foster in our practice. A haven offers rest and refuge — a steady place where healing unfolds gently, in its own time.

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Who We Support​​​​

We support clients navigating a wide range of experiences, including: anxiety, self-worth, grief, shame, and major life transitions. ​Our work is rooted in empathy, curiosity, and respect for each person's unique story.​

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Individual & Youth Therapy​

Specializing in both individual and youth counselling, we tailor our approach to meet each person where they are. ​For youth in particular, we foster an atmosphere of trust and open communication that encourages emotional growth and self-expression.

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Evidence-Based, Human-Centred Care​

We draw on evidence-based practices including:

• person-centred therapy,

• cognitive-behavioural therapy (CBT),

• motivational interviewing,

• mindfulness,

• strengths-based and attachment- based approaches 

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All of this is offered through the lens of a warm, authentic human connection.

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At Hemlock & Haven Therapy, we believe that healing begins when you feel truly seen and supported. Wherever you are on your journey, we’re here to walk alongside you — with care, presence, and purpose.