"Supporting First Responders: Trauma, Stress & Connection Recovery”
For first responders feeling weighed down by critical incidents, stress that won’t turn off, or difficulty reconnecting with life, I offer trauma‑informed counselling and practical support. Book a free consultation to explore what support looks like for you.
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Meet your Therapist
Registered provider with Wounded Warriors Canada
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Warmth. Curiosity. Care — grounded support for first responders and adults navigating trauma and stress.
"I believe that healing is not only possible, but that every individual is inherently worthy of it."
Wherever you are on your journey, I’m here to meet you with warmth, curiosity, and care.
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I work especially well with first responders and adults who carry a lot internally; those who are used to holding it together on the outside while feeling the weight of their experiences beneath the surface.​​
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Our work together is collaborative, steady, and paced in a way that feels manageable. We create space to slow down, make sense of what you’ve been carrying, and begin to reconnect with yourself in a way that feels grounding and sustainable.​
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My work is informed by specialized training in trauma, including Cognitive Processing Therapy (CPT), along with experience supporting individuals in high-stress and complex environments.​
Trauma & PTSD Counselling for
First Responders and Adults
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I am a trauma informed Registered Clinical Counsellor and Canadian Certified Counsellor. I offer compassionate counselling for first responders and adults across British Columbia who are navigating anxiety, trauma, burnout, or PTSD.
You Might Notice:​
"Difficulty switching off after work"
"Feeling on edge or constantly alert"
"Certain calls or moments staying with you"
"Disconnection from yourself or others"
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We specialize in that.​​​
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While I specialize in supporting first responders, I continue to provide trauma-informed counselling for adults navigating PTSD, anxiety, life stress, and other challenges — all clients are welcome.
No matter what you're navigating, you don’t have to do it alone. Support is here.
To ensure all clients receive fully independent and confidential support, I do not provide counselling to anyone directly supervised by or closely connected to my family members who work in first responder services. If you are unsure whether this applies to you, please reach out. I’m happy to discuss and clarify any potential conflicts before scheduling.
Serving Mission, Abbotsford, Langley, Surrounding Areas, & Online across BC
Supporting first responders and adults navigating trauma, PTSD, and the impact of high-stress work
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What We Offer
Virtual Counselling: Flexible support wherever you are.
In-Person Counselling (Abbotsford): Personal connection in a calm space.
Walk & Talk Therapy (Mission): For those who feel more at ease side-by-side rather than face-to-face, including first responders and individuals processing stress or trauma.
How It Works
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Book a free 15-minute consultation
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We explore what support you’re looking for
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If it feels like a good fit, we schedule your first session
No pressure. No obligation. Just a human conversation.
34334 Forrest Terrace Road, Abbotsford, V2S 1G7